Saag (Sarson ka Saag) Recipe: Dil Ko Chhoo Jane Best Zaiqa! 2024

Saag ek zinda dili mix hai sarson ke patte, palak, aur doosre hari sabziyon ka, jo ek dam se pak kar lazeez banti hai. Yeh mausam ke sabziyon ka jashn hai, aur jab ise masalon ke zameen ke flavors ke saath milaya jata hai, toh yeh ek hearty aur poshak bhara dish ban jata hai. se is tarah se kaha jata hai: “sāg” – simple aur aasan! Saag ek flavors ki symphony hai – sarson ke patton ki halki kadvi pan, palak ki tazaigi, aur masalon ki garmi. Yeh ek aisa comforting dish hai jiska ek alag swad hota hai jo aapke zaiqay ko yaadgar banata hai.

Saag (Sarson ka Saag) Recipe:

Ingredients:

• 2 bunches of sarson ke patte
• 1 bunch of palak
• 1 pyaaz, finely chopped
• 2 tamatar, diced
• 3 hari mirch, chopped
• 1-inch adrak ka tukda, grated
• 4 lahsan ki kaliyan, minced
• 1/2 cup makki ka atta
• 1/4 cup ghee
• 1 tsp jeera
• 1 tsp lal mirch powder
• 1 tsp haldi powder
• Namak swaad anusar

Saag Banane ka Tareeka:

1. Saaf aur Kaat Lein (Clean and Chop):
   • Sarson ke patte aur palak ko achi tarah saaf karein. Saaf karne ke baad dono sabziyan finely chop kar lein.
2. Sabziyan Pakayein (Cook Greens):
   • Ek badi patili mein paani garam karein aur chopped sabziyan daal dein. Jab tak wo ubal na jayein, pakne dein. Iske baad, pakayi gayi sabziyon ko blend karke smooth consistency tak pahunchayein.
3. Tadka Taiyar Karein (Prepare Tadka):
   • Ek alag pan mein ghee garam karein aur jeera daal dein. Jab jeera crackle hone lage, usme finely chopped pyaaz, diced tamatar, chopped hari mirch, grated adrak, aur minced lehsan daal dein. Sabziyan achhe se bhun jayein.
4. Masale Daalein (Add Spices):
   • Tadka mein lal mirch powder, haldi, aur namak daal dein. Masale evenly mix hone tak acche se milayein. Tadka taiyar hai.
5. Sab Kuch Milayein (Combine Everything):
   • Tadka ko blended sabziyon ke saath milayein, dhyan rakhte hue ki masale ache se distribute ho jayein. Isme makki ka atta daal kar dheemi aanch par pakayein, taaki flavors ache se mix ho jayein.
6. Garam Garam Serve Karein (Serve Hot):
   • Saag ko garama garam roti, makki di roti ya chawal ke saath serve karein. Is dish ka garamai se aanand uthayein, turant serve karne par wo sabse achha hota hai.

• Storage: Saag ko hawadar container mein daal kar 2-3 din tak refrigerator mein store kiya ja sakta hai. Use tazaai banaye rakhne ke liye use dheere aanch par garam karein.

Additional Tips:

• Swad ko aur badhane ke liye, serving se pehle ghee, lehsan, aur lal mirch ka tadka daalein.
• Hari sabziyon mein kuch naya try karein – bathua ya mooli ke patte daal kar ek naya twist layein.

Yield, Prep Time aur Calories

• Yield: Saag (Sarson da Saag) ki yield yeh hai ke yeh dish 4 se 6 logon ke liye banai ja sakti hai.
• Prep Time: Saag (Sarson da Saag) banane mein tayyari ka waqt lagbhag 30-40 minutes hai.
• Calories: Saag (Sarson da Saag) ki caloric value dish ke ingredients, especially ghee aur makki ka atta ke upar depend karti hai. Ek average serving mein lagbhag 150-200 calories hoti hain.

Yield	Saag (Sarson da Saag) ki yield yeh hai ke yeh dish 4 se 6 logon ke liye banai ja sakti hai, agar aap isey saath saath doosre dishes ke saath serve karte hain toh isey adjust kiya ja sakta hai.
Prep Time	Saag (Sarson da Saag) banane mein tayyari ka waqt lagbhag 30-40 minutes hai, jismein saag saaf karna, sabziyan ubalna, tadka tayyar karna aur sab ko mix karna shamil hai.
Calories	Saag (Sarson da Saag) ki caloric value dish ke ingredients, especially ghee aur makki ka atta ke upar depend karti hai. Ek average serving mein lagbhag 150-200 calories hoti hain, lekin isey aap apne specific ingredients ke hisab se calculate kar sakte hain.

What to Serve with Saag (Sarson ka Saag)

1. Makki ki Roti:
   • Ek classic combination, Makki di Roti ek makki ka aata se bani roti hai jo Saag ke mazboot flavors ke saath bilkul khila utarti hai. Makki ki Roti ki thodi kathinai ek khushnuma farq dal deti hai.
2. Makhan aur Gur:
   • Makki di Roti par ek khula makhan ka tukda lagayein aur ise gur ke saath serve karein. Meetha aur chatpata mila hua yeh combination ek must-try hai aur Punjab ki asli zaiqat ko bahar nikalta hai.
3. Lassi:
   • Apne palate ko ek taaza glass Lassi ke saath thanda karein. Dahi par adharit yeh drink Saag ke teekhapan ko complement karta hai aur meal mein thandak pahunchata hai.
4. Pickles (Achaar):
   • Kai tarah ke achaaron, khaaskar aam ka achaar, Saag ke saath ek khatta aur teekha touch daal sakta hai. Achaar ki tezgi Saag ki ghani meethai ko kaat deti hai.
5. Onion Rings:
   • Crispy aur patli kata hua pyaaz ka ring ek crunchy side ke roop mein serve kiya ja sakta hai. Ye meal mein ek taaza asar dalte hain aur textures aur flavors ko balance karte hain.
6. Mooli ka Salad:
   • Ek simple mooli ka salad namak aur nimbu ke saath ek taaza contrast provide kar sakta hai. Mooli ki kathinai ek khushnuma crunch dal deti hai.
7. Chaat Masala:
   • Saag par thoda sa chaat masala chirak dein ek extra burst of flavors ke liye. Chaat masala ki teekhapan Saag ke dish ke matiha notes ke saath mel khata hai.
8. Paneer Tikka:
   • Agar aap apne meal mein kuch protein add karna chahte hain, to paneer tikka ek excellent choice hai. Marinated aur grilled paneer cubes table par ek dhuaan daar flavor lekar aata hai.
9. Chutneys:
   • Pudina chutney ya imli ki chutney ko side par serve karne se meal mein ek zesty aur tangy element add hota hai.
10. Yogurt Raita:
    • Thanda karne wala dahi raita ek pinch of cumin aur kata hua pudina ke saath ek taaza contrast provide kar sakta hai, Saag ke garam hone wale swad ke saath.

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